Compassionate Individual and Family Counseling for Adults, Teens and Kids
In my practice as a licensed psychotherapist, I will welcome you with compassion, curiosity, and dignity.
Together, we will intentionally explore next steps in your life’s journey and tap into your inner strength and resilience to address the challenges that bring you here.
Every one of us has the need to feel a sense of belonging, to be seen, to be valued, to feel purposeful and to be loved. Within this framework, I help my clients identify their goals and make positive change in their lives.
I specialize in helping people experiencing anxiety, depression, life transitions, parenting and caregiving stress, and relationship issues. I integrate clinical skills from a range of evidence-based practices including:
Mindfulness (MBCT) and Self-Compassion
CBT (Cognitive Behavioral Therapy)
Solution-Focused Brief Therapy (SFBT)
Play and Expressive Arts Therapy